Weigh In record (no journal entry) for 21 April 2017
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1711 kcal
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Fat: 59.11g | Prot: 87.41g | Carb: 186.32g.
Breakfast: Starbucks Peppermint Mocha (Short), Elevation Chocolate Mint High Protein Bar. Lunch: Baby Carrots, Egg, World Peas Texas Barbeque, Old Wisconsin Beef Snack Sticks, Organic Creamery Organic String Cheese. Dinner: Queso Fresco, Mission 95% Fat Free Flour Tortillas Soft Taco, Daisy Sour Cream, Amy's Organic Medium Salsa, Skinless Chicken Breast. Snacks/Other: New Glarus Spotted Cow Beer, V8 V-Fusion + Tea Pomegranate Green Tea, Silk Pure Almond Milk - Unsweetened Original, Oregon Chai Slightly Sweet Original Chai Tea Latte Concentrate, LUV Stevia Sweetened 80% Cacao Bar. more...
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gaining 0.5 lb a week
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