ghastlyomg's Journal, 15 November 2007

Followed diet fairly well. Started to do 20 minutes on the elliptical. New goal... woohoo. Now I have to progress more on my weight training as well. Going to use the ball and some free weights and will still do the elliptical-20 minutes
260.0 lb Lost so far: 4.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.
on diet ghastlyomg's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghastlyomg's own diet



ghastlyomg's weight history


ghastlyomg's Recent Activity

ghastlyomg's Own Activity

No recent activity.

ghastlyomg's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Mary Charity's Journal Entry.
sarahmcd93 recorded a Weigh In at 215.0 lb.
wholefoodnut replied to Simocasa's post - Need help tracking calories in loaf of bread .
rhondahanibal supported 4nh0's Weigh In.
maelynpeacock commented on XshapeshiftX's Journal Entry.
Klipshorn updated their Food Diary.
Addie Aline supported Kiwinana's Weigh In.
Tara--RD and MLochner are now buddies.