ghastlyomg's Journal, 15 November 2007

Followed diet fairly well. Started to do 20 minutes on the elliptical. New goal... woohoo. Now I have to progress more on my weight training as well. Going to use the ball and some free weights and will still do the elliptical-20 minutes
260.0 lb Lost so far: 4.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.
on diet ghastlyomg's own diet   gaining 0.3 lb a week



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