ghastlyomg's Journal, 15 November 2007

Followed diet fairly well. Started to do 20 minutes on the elliptical. New goal... woohoo. Now I have to progress more on my weight training as well. Going to use the ball and some free weights and will still do the elliptical-20 minutes
260.0 lb Lost so far: 4.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.
on diet ghastlyomg's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghastlyomg's weight history


ghastlyomg's Recent Activity

ghastlyomg's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lucygre recorded a Weight Entry at 179.0 lb.
Ho Jun Yun updated their Exercise Diary.
slsmitty recorded a Journal Entry.
Bernswat recorded a Journal Entry.
meli1028 supported Blueman12's Weight Entry.
Chow moore supported Scalewatcher3's Journal Entry.
JeffinAurora recorded a Weight Entry at 201.0 lb.
mgmr70 recorded a Journal Entry and a Weight Entry at 267.0 lb.