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Woo hoo! I have been at this 66 days now and have lost 40 lbs!!! I cant believe the progress I am making. It is getting easier and easier to truly see this as a permanent lifestlye change! And one I wont regret!
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434.0 lb
Lost so far: 39.9 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2982 kcal
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Fat: 91.80g | Prot: 260.21g | Carb: 289.54g.
Breakfast: Egg White, Brown Cow Cream Top Raspberry Yogurt, 365 Organic Old-fashioned Rolled Oats, Egg, Annie's Naturals Organic Ketchup. Lunch: Alvarado Street Bakery Sprouted Wheat Burger Buns, Onions, Foster Farms Boneless & Skinless Chicken Breasts, Goat Cheese. Dinner: Olives, Grass Run Farms Grass Run Farms ground beef 92% lean, Simple Truth Organic Spaghetti Whole Wheat, Sonoma Gourmet' Sonoma Gourmet Organic Pasta sauce Cherry Tomato with Basil. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Fuji Apples, Pure Protein S'mores High Protein Bar (Small). more...
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7448 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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