Packerrn's Journal, 31 January 2012

Okay I went through a lot of ups and downs so I am trying to restart and get to see what I have been actually doing. I hope this works and does not screw everything up.
316.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2012:
1170 kcal Fat: 64.66g | Prot: 80.51g | Carb: 84.59g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg, Light Original Wrap, Cheddar Cheese. Lunch: Almonds, 1% Cottage Cheese. Dinner: Cut Green Beans, Fresh Cut Whole Kernel Corn, Naked Chik'n Cutlets, Carrots. Snacks/Other: almond. more...
4738 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
on diet Packerrn's own diet  

   Support   

Comments 
Well, first step is to acknowledge, and now you are starting..That is a wonderful step. Wish you luck!  
31 Jan 12 by member: Manda_k

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Packerrn's own diet



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

angel_face0145 recorded a Journal Entry and a Weigh In at 418.0 lb.

Other Member Diet Recent Activity

rhwhite4 recorded a Weigh In at 207.5 lb.
fluffyjo recorded a Weigh In at 215.0 lb.
lisabrown1 joined challenge fatblaster reloaded.
MarineWife2015 joined challenge fatblaster reloaded.
englishmys recorded a Journal Entry.
XshapeshiftX updated their Food Diary.
StephInSD updated their Exercise Diary.
erinstory updated their Food Diary.