Packerrn's Journal, 31 January 2012

Okay I went through a lot of ups and downs so I am trying to restart and get to see what I have been actually doing. I hope this works and does not screw everything up.
316.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2012:
1170 kcal Fat: 64.66g | Prot: 80.51g | Carb: 84.59g.   Breakfast: Scrambled Egg, Light Original Wrap, Skim or Nonfat Milk (Calcium Fortified), Cheddar Cheese. Lunch: Almonds, 1% Cottage Cheese. Dinner: Naked Chik'n Cutlets, Carrots, Fresh Cut Whole Kernel Corn, Cut Green Beans. Snacks/Other: almond. more...
4738 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
on diet Packerrn's own diet  

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Well, first step is to acknowledge, and now you are starting..That is a wonderful step. Wish you luck!  
31 Jan 12 by member: Manda_k

     
 

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