Sally Forest's Journal, 21 April 2017

Stayed up until 3am reading. Slept in till 10:30. Aching all over joints and muscles. Changed P today. David took trash and went and got donuts....at least I am usually able to resist. Angie called. Spoke to Eloise this pm

Diet Calendar Entries for 21 April 2017:
1026 kcal Fat: 46.62g | Prot: 38.52g | Carb: 114.91g.   Breakfast: McDonald's Grilled Onion Cheddar Burger. Dinner: Beef Frankfurter or Hot Dog, Bush's Best Maple Cured Bacon Baked Beans, Golden Chick Mac & Cheese, Kroger Original Yeast Dinner Roll Dough. Snacks/Other: Skinny Pop Popcorn. more...
3593 kcal Activities & Exercise: Water Aerobics - 45 minutes, Exercising in hot tub - 2 hours and 40 minutes, Singing - 1 hour, Spa - 2 hours, Cooking - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Housework - 2 hours. more...

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