Weigh In record (no journal entry) for 21 April 2017
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244.8 lb
Lost so far: 35.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1567 kcal
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Fat: 70.41g | Prot: 140.95g | Carb: 90.44g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Boiled Egg, Cream (Half & Half). Lunch: American Cheese, Sara Lee Honey Ham, Margherita Genoa Salami. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Borden Shredded Cheddar Cheese, Flour Tortilla. Snacks/Other: Nonfat Frozen Yogurt, Pistachio Nuts. more...
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3265 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 9 hours, Resting - 10 hours. more...
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losing 2.8 lb a week
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