Weigh In record (no journal entry) for 31 January 2012
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217.0 lb
Lost so far: 63.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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967 kcal
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Fat: 18.06g | Prot: 100.18g | Carb: 98.40g.
Breakfast: Frosted Mini-Wheats Bite Size, Protein Shake, apple large, Chex Mix Traditional, Chicken Breast Tenderloins. Lunch: mayo with olive oil, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: eas protein shake. Snacks/Other: water, water. more...
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gaining 3.5 lb a week
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dtndtt's weight history
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