Weigh In record (no journal entry) for 20 April 2017
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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3345 kcal
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Fat: 127.40g | Prot: 193.62g | Carb: 343.07g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Kellogg's Rice Krispies Treats, Daily Chef Steamable Whole Green Beans, Chicken Breast. Dinner: Member's Mark All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 5.6 lb a week
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