Weigh In record (no journal entry) for 20 April 2017
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201.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1305 kcal
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Fat: 100.15g | Prot: 85.65g | Carb: 16.50g.
Lunch: Water, Powerade Zero Mixed Berry, Wal-Mart Rotisserie Chicken. Dinner: Best Foods Real Mayonnaise, Wendy's Double Cheeseburger (No Bun). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hormel Spam Classic, Coca-Cola Diet Coke (Can), Cinnamon, Amish Country Butter, Truvia Sweetener (Packet), Kroger Pork Rinds. more...
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losing 18.2 lb a week
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