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Hi everyone,
Struggling to get back on plan after my Mom passed away Feb 20. I have been doing my workout 3x a week but my binge eating is not under control.
I would like to eat 400 calories, 3x per day with no snacking in between until I get the binging under control.
I hope everyone here has been good! :)
Diet Calendar Entry for 20 April 2017:
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490 kcal
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Fat: 39.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Super Seedz Gourmet Pumpkin Seeds (Sea Salt). more...
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