Weigh In record (no journal entry) for 20 April 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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842 kcal
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Fat: 30.07g | Prot: 74.80g | Carb: 67.86g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffer's Signature Classics Baked Chicken Breast. Dinner: Baked or Broiled Fish, Banquet Family Style Beef Egg Noodle Meal, 1% Fat Milk, Mixed Salad Greens. more...
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losing 1.2 lb a week
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