Weigh In record (no journal entry) for 31 January 2012
|
201.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1742 kcal
|
Fat: 51.66g | Prot: 72.98g | Carb: 267.92g.
Breakfast: Frosted Shredded Wheat Cereal, Fat Free Refried Beans, Whole Wheat Tortilla, Peanuts in Shell (Shell Not Eaten), Light Chicken Noodle Soup, Soup & Oyster Crackers, 100% Whole Wheat Bread, Liverwurst, Whipping Cream, Sugar, Unsweetened Frozen Strawberries, Bananas, Milk (Nonfat), Instant Oatmeal - Honey Nut. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furbee01's weight history
|