Weigh In record (no journal entry) for 20 April 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1860 kcal
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Fat: 107.65g | Prot: 82.20g | Carb: 144.07g.
Breakfast: Manzanas Fuji. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Hamburguesa con Queso (Grande), Verdifresh Ensalada Ranchera. Dinner: Estrella Galicia Clara de Cerveza, Isabel Pulpo a la Gallega, Hacendado Berberechos, Hacendado Patatas Bravas. more...
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3219 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes. more...
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gaining 1.5 lb a week
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