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Day 2 of my refocus to lose and get in better shape has been good/successful. Scale is already moving down. I need to drink more water. I have not had any yet! :( New Goal: at least 3 bottles or big glasses of water every day for the next 3 days. I'll drink more after that. Just need to get back in the habit!
Diet Calendar Entry for 19 April 2017:
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976 kcal
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Fat: 60.20g | Prot: 43.43g | Carb: 65.96g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Egg. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Ham (Whole, Cured, Roasted), Cooked Eggplant (Fat Added in Cooking), Trader Joe's Dark Sweet Cherries, Skippy Creamy Peanut Butter, Deviled Egg, Athenos Roasted Garlic Hummus, Celery, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Coffee. more...
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