Cowlam's Journal, 19 April 2017

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203.3 lb Lost so far: 12.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2017:
733 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.1 lb a week

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