sspain20's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
225.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 0.1 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan


sspain20's weight history

sspain20's Recent Activity

sspain20's own activity

No recent activity.

sspain20's Buddies

No recent activity.

Fat Flush Plan Recent Activity

smurillo recorded a weigh in at 120.0 lb.
ApacheTiger37 recorded a weigh in at 187.0 lb.
minimouse4737 recorded a journal and a weigh in at 121.0 lb.
pchops recorded a weigh in at 128.0 lb.
Mineko24 updated their Food Diary.
MS LEXUS17 recorded a weigh in at 140.0 lb.
dla design recorded a weigh in at 172.3 lb.
constance0518 recorded a weigh in at 184.0 lb.