tddaniels's Journal, 30 January 2012

First day

224.0 lb Lost so far: 0.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 90.00g | Prot: 72.00g | Carb: 203.00g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Caesar Salad. Dinner: French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

2736 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...