Howie's Journal, 05 February 2010

I had one night where I really went off course but the rest of the week was pretty good.

Diet Calendar Entry for 05 February 2010:
4027 kcal Fat: 163.76g | Prot: 203.08g | Carb: 418.74g.   Breakfast: Skim Milk, egg, cheese, Blueberries, Kashi go lean, Selcects Double Fiber Whole Wheat, genoa salami. Lunch: Italian Sub. Dinner: Pizza. Snacks/Other: Skim Milk, Blueberries, Beer, Pepperoni, Kashi go lean. more...
on diet Lowfat, heart healthy  

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