Howie's Journal, 05 February 2010

I had one night where I really went off course but the rest of the week was pretty good.

Diet Calendar Entry for 05 February 2010:
4027 kcal Fat: 163.76g | Prot: 203.08g | Carb: 418.74g.   Breakfast: Skim Milk, Kashi go lean, Blueberries, genoa salami, Selcects Double Fiber Whole Wheat, cheese, egg. Lunch: Italian Sub. Dinner: Pizza. Snacks/Other: Blueberries, Beer, Kashi go lean, Skim Milk, Pepperoni. more...
on diet Lowfat, heart healthy  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lowfat, heart healthy

Other Journals for Lowfat, heart healthy



Howie's weight history


Howie's Recent Activity

Howie's Own Activity

No recent activity.

Howie's Buddies

No recent activity.

Other Member Diet Recent Activity

sarajayne recorded a Journal Entry and a Weigh In at 156.4 lb.
DanielleRG recorded a Weigh In at 181.0 lb.
dp82810 recorded a Weigh In at 146.0 lb.
levisgigi joined challenge June Beauty.
soonsoonsoon supported ofdwolf's Journal Entry.
jeannieselby recorded a Weigh In at 291.0 lb.
alaskajerry recorded a Weigh In at 222.8 lb.
nonotofat added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.