Weigh In record (no journal entry) for 18 April 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2017:
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1731 kcal
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Fat: 76.31g | Prot: 68.66g | Carb: 134.28g.
Breakfast: Coffee (Brewed From Grounds), Sonic Tater Tots (Small), Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Goose Island IPA Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Hamburger Patty, Whole Wheat Bread. more...
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3448 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 52 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 2 hours, Running - 6/mph - 16 minutes. more...
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gaining 1.0 lb a week
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