Weigh In record (no journal entry) for 18 April 2017
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1253 kcal
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Fat: 68.06g | Prot: 47.21g | Carb: 92.21g.
Breakfast: Boar's Head Pepperoni, Sargento Ultra Thin Sliced Swiss Cheese, Home Fries, Kroger Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bob Evans Original Mashed Potatoes, Del Monte Whole Green Beans (Canned), Hillshire Farm Oven Roasted Turkey Breast. Dinner: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sargento Ultra Thin Sliced Swiss Cheese, Guacamole. Snacks/Other: Sutter Home Chardonnay. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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