Wildflour's Journal, 18 April 2017

Weigh In record (no journal entry) for 18 April 2017
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:
1253 kcal Fat: 68.06g | Prot: 47.21g | Carb: 92.21g.   Breakfast: Boar's Head Pepperoni, Sargento Ultra Thin Sliced Swiss Cheese, Home Fries, Kroger Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bob Evans Original Mashed Potatoes, Del Monte Whole Green Beans (Canned), Hillshire Farm Oven Roasted Turkey Breast. Dinner: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sargento Ultra Thin Sliced Swiss Cheese, Guacamole. Snacks/Other: Sutter Home Chardonnay. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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