Alexander J Lee's Journal, 18 April 2017

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Weigh In record (no journal entry) for 18 April 2017

174.8 lb Lost so far: 54.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

768 kcal

Fat: 26.72g | Prot: 39.36g | Carb: 95.21g. Breakfast: Oreo Chocolate Sandwich Cookies. Lunch: Silk Strawberry Yogurt, White Rice, Marketside Organic Arugula, Roasted Broiled or Baked Chicken Breast. more...

1948 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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Alexander J Lee's Journal, 18 April 2017

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