Weigh In record (no journal entry) for 18 April 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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649 kcal
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Fat: 20.00g | Prot: 19.10g | Carb: 104.16g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Whole Foods Market Stevia, Blackberries, Oatmeal. more...
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gaining 0.3 lb a week
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