Sam Penya's Journal, 18 April 2017

Weigh In record (no journal entry) for 18 April 2017
149.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2017:
961 kcal Fat: 82.10g | Prot: 41.58g | Carb: 15.68g.   Breakfast: Egg, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Splenda No Calorie Sweetener Packets, Half and Half Cream, McDonald's Premium Roast Coffee (Large). Lunch: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Calavo Avocado. Snacks/Other: Walnuts. more...
losing 0.1 lb a week

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