Weigh In record (no journal entry) for 18 April 2017
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195.5 lb
Lost so far: 132.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1060 kcal
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Fat: 52.00g | Prot: 66.00g | Carb: 82.00g.
Lunch: McDonald's Sausage Burrito, McDonald's Southwestern Salad, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 4.9 lb a week
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inmsweantitrust's weight history
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