Weigh In record (no journal entry) for 18 April 2017
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244.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1757 kcal
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Fat: 45.48g | Prot: 90.65g | Carb: 168.49g.
Breakfast: Bananas. Lunch: French Salad Dressing, Mixed Salad Greens, Pasta with Meat Sauce. Dinner: Sunchef Chicken Breast - Boneless, Skinless Seasoned. Snacks/Other: Rickard's Red Beer, Our Finest Fat Free Plain Greek Yogurt, Bananas, Grapes. more...
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losing 7.0 lb a week
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