inayat's Journal, 18 April 2017

225.2 lb Lost so far: 184.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 90.40g | Prot: 200.79g | Carb: 209.82g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Good Health Natural Foods Veggie Chips, Onions, Green Peppers, Bolthouse Farms Matchstick Carrots, Dole Broccoli Slaw, Mann's Sunny Shores Rainbow Salad, HEB Sugar Snap Peas, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Chopped Ripe Olives, Fresh Express American Lettuce Blend, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mrs. T's Potato & Cheddar Pierogies, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Great Day Farms Hard Boiled Eggs, Member's Mark Cranberry Juice Cocktail, Powerful Yogurt Greek Non-Fat Yogurt, Strawberries, Blackberries, Raspberries, Blueberries. more...

2488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...