sallyhancox's Journal, 30 January 2012

poor calorie day today due to travelling and unable to weigh & measure any of my food. planning to be more organised today, even tho we're on holiday i've brought my kitchen scales with me and will be measuring everything!

Diet Calendar Entries for 30 January 2012:
1665 kcal Fat: 35.15g | Prot: 77.83g | Carb: 236.52g.   Breakfast: frusli raisin & hazelnut bar, wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: spread, minestrone, baguette. Dinner: baguette, white sauce, lasagne, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince, salad, onion. Snacks/Other: Organic 70% Dark Chocolate, rowntree sours, orange squash. more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmyrustles1488 updated their Food Diary.
findmeonthebeach recorded a Weigh In at 162.6 lb.
eileenguyen started a new forum topic - pre thanksgiving workouts.
evonnerichard recorded a Weigh In at 147.7 lb.
Ggmm recorded a Weigh In at 168.6 lb.
joyce19941 recorded a Weigh In at 125.0 lb.
brla started a new challenge topic - Happy Birthday to Me.
nanatoy added graciepoo's Roasted Cauliflower recipe to their cook book.