sallyhancox's Journal, 30 January 2012

poor calorie day today due to travelling and unable to weigh & measure any of my food. planning to be more organised today, even tho we're on holiday i've brought my kitchen scales with me and will be measuring everything!

Diet Calendar Entries for 30 January 2012:
1665 kcal Fat: 35.15g | Prot: 77.83g | Carb: 236.52g.   Breakfast: wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk, frusli raisin & hazelnut bar. Lunch: minestrone, baguette, spread. Dinner: onion, white sauce, lasagne, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince, baguette, salad. Snacks/Other: Organic 70% Dark Chocolate, orange squash, rowntree sours. more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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