sallyhancox's Journal, 30 January 2012

poor calorie day today due to travelling and unable to weigh & measure any of my food. planning to be more organised today, even tho we're on holiday i've brought my kitchen scales with me and will be measuring everything!

Diet Calendar Entries for 30 January 2012:
1665 kcal Fat: 35.15g | Prot: 77.83g | Carb: 236.52g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, wholewheat biscuit wholegrain wheat cereal (weetabix), frusli raisin & hazelnut bar. Lunch: spread, baguette, minestrone. Dinner: salad, Extra Lean Turkey Breast Mince, Oxo Spag bol Stock Cube , Napolina chopped tomatoes , lasagne, white sauce, onion, baguette. Snacks/Other: rowntree sours, Organic 70% Dark Chocolate, orange squash. more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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