sallyhancox's Journal, 30 January 2012

poor calorie day today due to travelling and unable to weigh & measure any of my food. planning to be more organised today, even tho we're on holiday i've brought my kitchen scales with me and will be measuring everything!

Diet Calendar Entries for 30 January 2012:
1665 kcal Fat: 35.15g | Prot: 77.83g | Carb: 236.52g.   Breakfast: frusli raisin & hazelnut bar, wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: spread, minestrone, baguette. Dinner: baguette, onion, white sauce, lasagne, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince, salad. Snacks/Other: orange squash, rowntree sours, Organic 70% Dark Chocolate. more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

sfrommey recorded a Weigh In at 220.3 lb.
Phens recorded a Weigh In at 201.0 lb.
LadySummerMoon recorded a Weigh In at 192.4 lb.
SherylPT13 replied to Madam Pompadour's post - Diabetic Diets.
Robix recorded a Weigh In at 153.0 lb.
Mfalotico recorded a Weigh In at 168.2 lb.
major1990 recorded a Weigh In at 147.0 lb.
debrafrederick supported Deb_N's Journal Entry.