Weigh In record (no journal entry) for 30 January 2012
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501.0 lb
Lost so far: 17.0 lb.
Still to go: 251.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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2870 kcal
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Fat: 94.34g | Prot: 158.53g | Carb: 348.88g.
Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen), Tap Water. Lunch: Water (Bottled), Original Corn Chips, Cool Ranch Tortilla Chips, Water (Bottled), Crackers, Tuna in Water (Canned). Dinner: Cream of Celery Soup, Tuna in Water (Canned), Egg Noodles (Enriched, Cooked), Water (Bottled). Snacks/Other: Doritos - Nacho Cheese, Dunkin Stix, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Water (Bottled). more...
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losing 5.6 lb a week
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