Weigh In record (no journal entry) for 17 April 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1969 kcal
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Fat: 66.00g | Prot: 120.07g | Carb: 143.14g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Myprotein Impact Whey Protein - Vanilla. Lunch: Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Pecan Nuts, Litehouse Foods Peach Glaze, Newman's Own Balsamic Vinaigrette Dressing, Spinach, Boar's Head Pancetta, Green Peas (Frozen), Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Part Skim Mozzarella Cheese, Chobani Flip Carrot Cake Creation, Bourbon, Fage Total 2% Greek Yogurt with Blood Orange, Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 1.4 lb a week
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