Weigh In record (no journal entry) for 30 January 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1408 kcal
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Fat: 33.47g | Prot: 38.87g | Carb: 250.25g.
Breakfast: Green Tea with Mint, Honey, fiber one bar. Lunch: banana, Wheat Germ - Honey Crunch, Nonfat yogurt peach light. Dinner: Original with Sweet Cream Buttermilk Spread, Old World Style Ragu, Real Premium Mashed Potatoes, Organic Low Moisture Part Skim Mozzarella Cheese, Chik Patties Breaded Veggie Patties. Snacks/Other: Vanilla Granola Cereal, Vanilla Soy Milk, granny smith apple. more...
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1654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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