Weigh In record (no journal entry) for 17 April 2017
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222.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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997 kcal
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Fat: 38.98g | Prot: 43.72g | Carb: 122.62g.
Breakfast: Wegmans Organic Large Brown Eggs, NutriSystem Apple Strudel Bar. Lunch: Nutrisystem Beans and Ham Soup. Snacks/Other: Sensible Portions Garden Veggie Chips - Cheddar Cheese, Sensible Portions Garden Veggie Chips - Cheddar Cheese, NutriSystem Cheese Puffs, Blue Diamond Roasted Salted Almonds, Gala Apples, Gala Apples. more...
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losing 8.4 lb a week
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