Weigh In record (no journal entry) for 30 January 2012
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1775 kcal
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Fat: 66.79g | Prot: 63.00g | Carb: 209.31g.
Breakfast: mango slices, butter, cinnamen bagel, water. Dinner: jalapeno, blue cheese, french fries, pretzel roll, beer, ground beef. more...
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gaining 1.6 lb a week
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