Weigh In record (no journal entry) for 30 January 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1588 kcal
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Fat: 27.01g | Prot: 59.10g | Carb: 282.62g.
Breakfast: 1% milk, kellogs smart start. Lunch: lettuce, kraft catalina dressing, cucumber, Baby-Cut Carrots. Dinner: Spaghetti, great value texas toast, Morningstar Farms Meal Starter Veggie Meatballs, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: microwave popcorn, yoplait light strawberry yogurt, strawberries. more...
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3745 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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sweetpeaduvall's weight history
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