Weigh In record (no journal entry) for 30 January 2012
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380.0 lb
Lost so far: 75.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1736 kcal
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Fat: 37.92g | Prot: 75.29g | Carb: 276.14g.
Breakfast: Clementine, Sugar, Coffee, Oatmeal cookie, Green Beans, Chicken Drumstick, Fat Free Creamer, Cream of Wheat Instant. Lunch: Fat Free Honey Mustard, Salad, Baked Potato, Kozy Shack No Sugar Added Rice Pudding, Apple, Banana, Clementine. Dinner: Greek Salad, Hummus, Basmati Rice, Lamb Curry. Snacks/Other: Oatmeal Cookie. more...
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losing 7.0 lb a week
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