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DPA68's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
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247.9 lb
Lost so far: 12.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1493 kcal
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Fat: 48.83g | Prot: 93.14g | Carb: 162.71g.
Breakfast: Bananas, Clementines, Pink Lady Apples, Seedless Green Grapes. Lunch: Whole Wheat Bread, Original Sauce, Baked Beans, Olive Oil Spread. Dinner: Hinterkochschinken, Edamer, Edamer, Hazelmeade Farm Beef Topside Slices. more...
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on diet Calorie Count
losing 4.3 lb a week
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