Weigh In record (no journal entry) for 16 April 2017
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2483 kcal
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Fat: 118.74g | Prot: 141.29g | Carb: 211.02g.
Breakfast: Chocolate Chip Cookie, Butter, Krusteaz Belgian Waffles, Egg, Turkey Sausage, Pepper Jack Cheese, Sour Dough Bread. Lunch: Orange Juice, Fresh & Easy Egg Salad, Ham (Whole, Cured, Roasted), Egg, Bob's Red Mill Gluten Free Pancake Mix. Dinner: Cashew Chicken, Thai Kitchen Chicken Pad Thai. more...
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losing 3.6 lb a week
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