Weigh In record (no journal entry) for 15 April 2017
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247.5 lb
Lost so far: 2.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2398 kcal
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Fat: 95.63g | Prot: 88.07g | Carb: 297.07g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Thomas' Maple French Toast English Muffin, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee. Lunch: Whataburger Caffeine-free Diet Coke (Large), Pei Wei Thai Wonton Soup, Pei Wei Brown Rice, Pei Wei Orange Peel Beef. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Brown Cow Strawberry Yogurt. more...
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3206 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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