lynnmead1963's Journal, 16 April 2017

I should have did monday's run here. It was 5k.  

I am sure enjoying this jog/walk I have been doing everyday, and I know it's making me feel better 

Good luck and God Bless. I am walking a MS Walk then Relay for Life. 

Good Luck 👍 

I have a 4 km walk to work. Which I walk-run and often bike. I am loving my yoga now too. Great stretching for runners. And it helps with core muscles. Developing these through pilates or yoga or weights is important for runners of every age. I will right a private msg. about this!