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Woke up today and weighed in, just because I wanted to. Excited to see I was down 2 more pounds! Working today, I just need to get through it and stay focused. Will be checking in and jotting down how I'm doing....At least for the first couple days. I'm so glad I'm here.... :)
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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702 kcal
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Fat: 32.10g | Prot: 40.39g | Carb: 68.74g.
Breakfast: water, medifast bbq bites, Bacon, Zesty Italian Meatless Meatballs, red bull. Lunch: lettuce, italian dressing. Snacks/Other: medifast soft bake chocolate chip. more...
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3865 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Housework - 20 minutes, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 6 hours, Resting - 1 hour and 34 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 14.0 lb a week
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