Ideal Weight's Journal, 15 April 2017

So, this seems to be a trend. One week a little drop, the next week a big drop.

I had a few days where I was pretty sure I was over, but didn't know portions or ingredients, so I estimated high. Apparently I didn't do as bad as I thought.

I've also been walking. I mapped out a 3.26 mile course around my neighborhood and I've been trying to get walking as much as possible. There's been lots of rain here though, so I haven't been too consistent.

I get to see a majority of my family tomorrow, which I absolutely love. :) Happy Easter everyone!!!
240.4 lb Lost so far: 5.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2017:
1704 kcal Fat: 69.28g | Prot: 69.78g | Carb: 200.15g.   Breakfast: Coffee, Cream (Half & Half), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Coca-Cola Cherry Coke, Qdoba Mexican Grill Knockout Tacos (Drunken Yardbird). Dinner: Wal-Mart Bakery Wheat Sub Rolls, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Russell Stover Dark Chocolate & Raspberry Cream Pumpkin, Jennie-O Turkey Bacon, Great Value Medium Black Olives. more...
2771 kcal Activities & Exercise: Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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Comments 
Happy Easter! Congrats on the loss. Family is the best! 
15 Apr 17 by member: EdMcL
Little drop or big, celebrate the loss! :) Happy Easter!  
15 Apr 17 by member: Phoenix84
Nice! 
15 Apr 17 by member: HCB
Great job! :-) 
15 Apr 17 by member: Yourpissingmeoff
Awesome job! 
16 Apr 17 by member: FauxL0nd0ner
All right! Once you get those big muscle groups working for you storing the calories and burning them it helps! The better toned all the muscles, the more you burn so walking is a good thing. ;D 
16 Apr 17 by member: smprowett
Congrats! That was a nice drop! Keep up the good work. :-) 
17 Apr 17 by member: ShyGuy

     
 

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