DrBHenderson's Journal, 15 April 2017

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 56.56g | Prot: 110.02g | Carb: 116.80g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: House Salad, Sweet Potato, Pork Chop. Snacks/Other: Olivio Spreadable Butter with Canola & Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger CARBmaster Vanilla Yogurt (Container). more...

3266 kcal

Activities & Exercise: 11 mile run - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...