Weigh In record (no journal entry) for 15 April 2017
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351.0 lb
Lost so far: 21.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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692 kcal
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Fat: 13.03g | Prot: 68.14g | Carb: 109.45g.
Breakfast: Bananas, Better Body Foods PB Fit Peanut Butter Powder, Elevation Chocolate Protein Powder, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Great Value Sweetened Coconut Flakes, Dole Pineapple Chunks in 100% Pineapple Juice, Millville Elevation Whey Protein Powder Vanilla. Snacks/Other: Bai Molokai Coconut. more...
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5692 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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