AmberLaine's Journal, 15 April 2017

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So disappointed. And confused. Stress maybe? Poor sleep the last two nights? Intake has been good, and I've been working out. Maybe I'll measure today... But I'm not feeling too confident about that either, I've been feeling bloaty since yesterday.... Just. Ugh.

188.8 lb Lost so far: 111.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

gaining 1.8 lb a week

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You've done great. Look at your historical markers. I'm sure that you've faced a few plateaus in the past. Don't let it mess with your head. I don't it but maybe recalculate you caloric needs based on your current weight and goals. Sometimes when I dropped a few I'd forget to take that loss into consideration for my caloric needs. You got this!

17 Apr 17 by member: adamevegod


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AmberLaine's Journal, 15 April 2017

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