dr00's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
220.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
3096 kcal Fat: 111.20g | Prot: 194.49g | Carb: 328.36g.   Breakfast: Egg, Turkey Sausage Patty, Bacon, Toasted White Bread. Lunch: Low Fat Honey Graham Crackers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fruit Crisp - Apple Cinnamon. Dinner: Guacamole, Restaurant Style Tortilla Chips, taco. Snacks/Other: Bananas, Shot Bloks, Creatine - Fruit Punch, Whey Protein. more...
losing 6.1 lb a week

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