tessarian's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
162.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1336 kcal Fat: 55.48g | Prot: 91.86g | Carb: 118.52g.   Breakfast: Instant Oatmeal - Weight Control - Maple and Brown Sugar, No Milk, (01/28/2010), milk 2%. Lunch: mayo light, top dog, grape tomato, cucumber. Dinner: red pepper, mushroom, fish. Snacks/Other: margarine, toast, 2% Fat Milk, Yogurt Silhouette. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 44 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 12 minutes, Dance (slow step) - 52 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
steady weight

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