clrd729's Journal, 29 January 2012

Sunday's are soo hard to stay on track.

Diet Calendar Entries for 29 January 2012:
1597 kcal Fat: 75.18g | Prot: 69.95g | Carb: 167.10g.   Breakfast: 100% Natural Whole Wheat Bread, Extra Creamy Peanut Butter, Sweet Tea (Regular). Lunch: Chicken dumplings, Corn fritter, Diet mountain dew. Dinner: Smoked Salmon, Panko Breadcrumbs - Italian Style, Maryland-style Crab Cakes, Steamed or Boiled Shrimp, Sweet Tea (Regular). Snacks/Other: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
2219 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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