Weigh In record (no journal entry) for 14 April 2017
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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861 kcal
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Fat: 46.87g | Prot: 64.37g | Carb: 43.61g.
Breakfast: Spanish Rice, Scrambled Egg, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Cheddar Cheese, Skinless Chicken Breast. more...
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losing 0.7 lb a week
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