Weigh In record (no journal entry) for 14 April 2017
|
156.7 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
771 kcal
|
Fat: 17.18g | Prot: 51.37g | Carb: 108.47g.
Breakfast: Nestle Milk Chocolate Bar (Fun Size), Silk Vanilla Soymilk. Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Bell Peppers, Mushrooms, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hunt's Bold BBQ Sauce, Bell Peppers, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms. Snacks/Other: Dal, Doritos Cool Ranch Tortilla Chips, Trader Joe's Garlic Naan. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirk_to_enterprise's weight history
|