Zuzmo16's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
144.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2448 kcal Fat: 71.55g | Prot: 104.85g | Carb: 358.50g.   Breakfast: 0.1% Fat Skimmed Milk, Bran Flakes, Small Organic Banana. Lunch: Med Slice Wholemeal Bread, Chicken, Tomato & Mozzarella Pasta, Flora Light, German Salami, Small Organic Banana. Dinner: Wholemeal Bread, Flora Light, German Salami, Small Organic Banana. more...
1799 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sitting - 7 hours, Sleeping - 10 hours and 10 minutes, Standing - 20 minutes. more...
on diet Zuzmo16's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zuzmo16's weight history


Zuzmo16's Recent Activity

Zuzmo16's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Tbaygirl's Journal Entry.
karenhaley supported april761's Journal Entry.
GrandmaGini recorded a Weight Entry at 205.0 lb.
grumpy_goat supported Tbaygirl's Journal Entry.
Shiniquiet recorded a Weight Entry at 202.8 lb.
hrschumann updated their Food Diary.
calorietoast recorded a Weight Entry at 190.7 lb.
gamezshuffler recorded a Journal Entry.