Zuzmo16's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
144.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2448 kcal Fat: 71.55g | Prot: 104.85g | Carb: 358.50g.   Breakfast: 0.1% Fat Skimmed Milk, Bran Flakes, Small Organic Banana. Lunch: Med Slice Wholemeal Bread, Chicken, Tomato & Mozzarella Pasta, Flora Light, German Salami, Small Organic Banana. Dinner: Wholemeal Bread, Flora Light, German Salami, Small Organic Banana. more...
1799 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sitting - 7 hours, Sleeping - 10 hours and 10 minutes, Standing - 20 minutes. more...
on diet Zuzmo16's own diet   losing 0.4 lb a week

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