Zuzmo16's Journal, 20 September 2011

151.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 27.69g | Prot: 39.84g | Carb: 131.11g.   Breakfast: Toasted White Bread, Orange Soda, Cooked Mushrooms (Fat Not Added in Cooking), Bacon. Dinner: Semi-Skimmed Milk, Spicy Meat Pizza. more...

2685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Standing - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...